Birr therapy offers individual, family, and couples counseling via tele-health, and medication support. Treatment modalities include: CBT, DBT, EMDR, and animal assisted therapy.
Payment options:
Private Pay:
Individual session: $125/hr
Couples Session: $100/hr
Family therapy: $100/hr
Sliding scale offered with proof of income or benefits
Case Management: $150/hr: - not currently accepting case management referrals.
includes providing paperwork for disability, unemployment, custody, adoption, foster care, car accidents and any type of legal issues.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment designed to help individuals manage emotional dysregulation and improve interpersonal relationships. It combines mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills, providing clients with tools to cope with life's challenges. The benefits of DBT include reduced suicidal behavior, improved emotional stability, and enhanced overall quality of life.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy that aims to change negative thought patterns and behaviors. By helping individuals identify and challenge distorted thinking, CBT fosters improved emotional regulation and can lead to lasting behavioral change. Benefits of CBT include reduced symptoms of anxiety and depression, enhanced coping skills, and greater overall mental well-being.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy is a psychotherapy approach designed to alleviate the distress associated with traumatic memories. It involves guided eye movements or other forms of bilateral stimulation to help clients process and integrate these memories, leading to reduced emotional pain. Benefits of EMDR include decreased symptoms of PTSD, improved emotional regulation, and enhanced overall mental well-being.
Animal Assisted Therapy
Animal-assisted therapy is a therapeutic intervention that incorporates animals, typically dogs, cats, or horses, to enhance the physical, emotional, and social well-being of individuals. Benefits include reduced anxiety and stress, improved mood and motivation, and increased engagement in therapeutic activities. This form of therapy can be particularly effective for those with a range of conditions, including mental health disorders and developmental disabilities.